#bepresent

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Of course this question made it into our Activity Card packs 😉 ⁠ ⁠ My all time favourite part of eating together as a family is really simple, it's telling a story and hearing my kids laugh out loud.⁠ ⁠ What is your favourite part of family dinners?⁠ ⁠   #familydinner     #shareyourstory     #familydinnersmatter     #dinnertime     #conversationsmatter     #conversationsthatmatter     #aroundthetable     #familiesaroundthetable     #talkwithyourkids     #kidfriendly     #kidfriendlymeals     #worklifebalance     #worklifeharmony     #mentalhealth     #dinnertablegames     #kidsfordinner     #kidfriendlydinners     #talktoyourteens     #talkingisimportant     #connectwithyourkids     #consciousparenting     #howdoyouconnectwithkids     #howdoyouconnectwithteens     #talkingisimportant     #family     #workingmums     #singlemums     #singledads     #bepresent     #conversationstarters  


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Time is passing by too fast🚀 don’t you think?? sometimes I feel overwhelmed.... 😭 . . .   #2019  🚀  #bepresent    #yogatime    #upsidedown  #ヨガ


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When Maths be scaring the shit out of you...   #shitjustgotreal     #waitwhat     #thecalculatorsareout     #lifeisshort     #bepresent     #livenow  


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REMINDER 🌟 Be gentle with yourself today. This time of year can feel overwhelming and pressurised. It’s ok if all you managed to do is just make it through the day. ❤️


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Let them sleep while you train; the difference will show 👊🏼💯 Myself and   @paula4042   on our early rises on a daily basis 🌝🌚😁 Wouldn’t have it any other way! Kickstart your day with positivity and productivity, I guarantee YOU will see a notable difference 🤙🏻


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Pitala me je prijateljica: “Šta ti daje najviše samopouzdanja?” ⁣ ⁣ “Osećaj da uvek mogu da se oslonim na sebe”.⁣ 🙏 ⁣ Šta vama daje najviše samopouzdanja?⁣ ⁣ Hvala   @ghana  _knezevic na prelepoj fotki.⁣ ❤️ ⁣ ⁣   #lava     #love     #lavalove     #loveinspiredare     #bepresent     #budimosvest     #odljubavisenajboljezivi  ⁣ ⁣


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Find the flavour in what is flavourless.⠀ .⠀ .⠀ .⠀ .⠀   #taichi     #taichichuan     #hypnotherapy     #NLP     #mindfulness     #meditation     #taichiquan     #mindfulnessmeditation     #mindfulnesscoach     #mindfulnessmatters     #meditationteacher     #silentstate     #innergrowth     #movingmeditation     #mindful     #hypnotherapy     #hypnotherapist     #yorkhypnotherapy     #meditationyorkshire     #bepresent     #selfcare     #mindfulliving     #chikung     #taiji     #calm     #tranquil     #calmness     #energyhealing     #innow     #heal  


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💭 A question of the day: what triggers you to react?. . . . 🙈 When we say “This person is pushing my buttons”, or “They’re driving me up the walls.” We must also question, how did these ‘buttons’ and ‘walls’ we refer to get installed inside of us in the first place? . . . . 🙉 Do these actions and energy we’re witnessing in the current moment remind us of what had hurt us before in the past? Do we find ourselves in the same situations that are causing us to feel the same? Or do we subconsciously put ourselves there to prove that everything we know to be true, is true? . . . . 🙊 We tend to be reactive where we’re not healed. We play the scenarios, and judging everything we see in our mind by using what we know/ have experienced — to continue to validate our emotions and start to feed the body’s cravings, we continue to disregard the work it takes to get rid of our very own ‘buttons’ that are driving us mad, and ‘walls’ that keep us enslaved. . . 1/9 parts of the summary “Be Present” Chapter from Becoming Supernatural written by Dr. Joe Dispenza   @drjoedispenza   & a touch by yours truly SLSC ✨ .   #selfhealing     #stress     #angermanagement     #selflovesocialclub     #becomingsupernatural     #bepresent     #drjoedispenza  


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🤯SURVIVE THE FESTIVE ‘STRESS-ON’🎄 ° 🌪️In the whirlwind of fun and excitement that is December, we can find ourselves drowning in social commitments, last minute shopping, end of year deadlines, financial pressures, family obligations and a general lack of-me time (or even stop time!). ° 🕯️With many of us burning the candle at both ends, waiting for the days off over the festive period to ‘stop’, we can find our stress levels creeping up like a visit from the Grinch! 👹 ° 🤷For me, this time of year brings festive joy and an inner warmth, but on the other side of that, there is the stress that amounts from saying yes to every social commitment, buying the ‘perfect’ presents, feeling like I need to complete every deadline before the 24th (incl. tax returns – hands up if you feel me!).👋 ° ⚖️To manage my stress levels, when I can’t commit to proper TLC time, these are my top stress management tips: ° 📴1.2 hours a week – That’s it. Not much but it’s the best I can do right now. That is 2 hours dedicated to me a week, where I turn off my phone and emails and do something in the present moment. Whether it is cooking, meditating, going on a walk – try it. ° 👄2. 3-4-5 Breathing – when I feel the stress amounting, and the stomach clenching begins (this is my stress indicator!) I lean on 3-4-5 breathing x 3. In for 3, hold for 4, out for 5. We all have our breath and this can be done anywhere and at any time. ° 🍲3.Eating well. I know this might sound simple or unachievable at this time of year, but I know when I skip meals due to stress or eat on the go too often, my stress levels get worse. When I am low in energy, my irritation and irrationality can definitely fire off! Reach for well balanced meals of protein, complex carbs, fat and veg whenever possible and try not to skip meals. ° 🎄Happy stress-less Tuesday ° x


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Best seat in the house!   #travelphotography     #landscapephotography     #seascapephotography     #longexposurephotography     #travel     #travelgram     #wanderlust     #haheinewzealand     #cathedralcovenz     #newzealand     #canon     #canonphotography     #canoneosr     #canoncollective     #livelife     #bepresent     #capturethemoment     #collectmomentsnotthings     #waysofseeing     #worklifebalance     #godisgood  


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Christmas brings family and friends together. It helps us to appreciate the love in our lives that we often take for granted. May the true meaning of the holiday season fill your heart and home with many blessings. 🎄🙏🏼   #BePresent     #MakeMemories     #BeThelight     #BlueIcicle  


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Ce l'abbiamo fatta!! Siamo felici, nel vero senso della parola, di presentarvi il nostro ultimo nato: il   #ricettarioXLLavagnettiamo   . Questo progetto nasce circa un anno fa'. Da buoni amanti della cucina, ci stuzzicava l'idea di dar vita a qualcosa a tema. Inizialmente il progetto era quallo di creare delle grafiche ed affidarci a qualcuno per la stampa e la realizzazione finale, che sarebbe stata in formato 20x20 con spirare di plastica chiusa. Abbiamo lavorato 3 mesi per la creazione delle pagine interne ma quando stavamo per "quagliare" ci siamo fermati e ci siamo chiesti "Cos'ha questo prodotto di realmente nostro?" Le grafiche, sì... ma non eravamo soddisfatti.. pretendevamo qualcosa che fosse più identificativo e che dal primo sguardo risultasse "nostro"! . Ecco quindi l'idea definitiva: Un formato "strano": 30 cm di base per 22 di altezza, con due ali gestibili tramite anelli richiudibili: da un lato i fogli per le ricette (suddivise in 3 tipologie: "Classiche", "Ricetta del Cuore" per i piatti della tradizione famliare e "Natale") e dall'altro lato una piccola aletta indipendente. Abbiamo quindi cestinato tutto il lavoro precedente e siamo ripartiti da zero, per ottenere un prodotto interamente assemblato da noi! I divisori interni e le copertine fronte, aletta e retro (le nostre ormai classiche "Lavagne"), sono state tutte realizzate inizialmente a mano con i gessi e poi digitalizzate e stampate! . La più grande soddisfazione è stata vederlo pian piano nascere tra le nostre mani, evolversi e modificarsi fino a diventare un prototipo terminato, diverso dagli altri, "nostro" e... bellissimo!! <3 . I pezzi a disposizione sono davvero limitati, anche a causa della lavorazione lunga. E se siete curiosi di vedere anche la versione "Small" a tema Natale, dovrete fare un giro nel profilo Instagram <3 .   #lavagnettiamo     #handlettering     #chalklettering     #blackboard     #ricettario     #ricette     #cucinare     #cucinare  unattodamore   #ingredientesegreto     #ideeregalo     #natale2019     #BePresent     #regalaartigianato  


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𝐃𝐀𝐘 𝐓𝐄𝐍⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝘐𝘵’𝘴 𝘢 𝘞𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘓𝘪𝘧𝘦⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ It really is…although it doesn’t always seem like it. But a generous serving of gratitude can always help to ground us and remind us just how wonderful life can be. What does your gratitude practice look like today? Who or what are you grateful for?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to share your photo on your grid or stories, tag us   @bestyouselfcare   and use   #bestyouadvent   so we can see and share your fabulous Christmas photos! And of course, you’ll get automatically entered into our draw to win a ticket to the next Best You Self Care Sunday.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have Yourself a Merry ‘Best You’ Christmas xxx⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀   #bestyou     #bestyouselfcare     #bestyouadvent     #christmas     #adventcalendar     #magicalchristmas     #photochallenge     #selfcare     #bepresent     #bestyouchristmas     #selfcarechristmas     #dayten  ⁣


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When travelling we are so consumed with the outside world that it becomes harder and harder to sit still and turn our eyes, just for some minutes, inwards. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...all the exploring, the adventures, new cultures, new friends...keep our mind busy....⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ...but when we finally sit, breath and slow down we can catch a tiny glimpse of how magic silence can be...⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⚡️  #justbreathe  


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Gift vouchers available for Christmas! 5 classes for £35 or 10 for £70! Can be used at Tonbridge, Hadlow and Yalding! ( Excludes gyms and community classes) I am still learning how to be self employed and mastering the art of marketing, sometimes I feel like an imposter as I often don't know what I'm doing 🤷🏻‍♀️ For that reason I am extending the vouchers till the end of January! That's right, these are available to purchase between now and 31st January. Treat yourself or someone else to the gift of yoga, for Christmas or for those January blues. Message me to purchase! . . .   #yoga     #yogavoucher     #yogaforchristmas     #yogaforall     #yogaforeveryone     #yogabusiness     #yogamarketing     #yogateacher     #yogaclasses     #tonbridgeyoga     #hadlowyoga     #yogainyalding     #yogainkent     #practiceyoga     #giftofyoga     #yogafun     #yogajoy     #yogaoffer     #happynatyoga     #bepresent     #bemindful     #bekind  


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So often we want to know our future, to see the whole picture... And we will, but only when we reach the finish line... Then all the dots will connect and everything will make perfect sense in hindsight... Right now it’s not our job to know the next twist in the plot, and that is part of the adventure, part of the fun and joy of being on this planet... If only we could drop all the fear and simply keep walking, the journey would be so much more enjoyable... 💖   #keepwalking     #enjoyyourlife     #bepresent     #bepresentinthemoment     #choosehappiness  


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  #watercolor     #technique     #drawing     #fun     #happy     #sketch     #art     #painting     #coolpaintings     #bepresent  


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Mindfulness is frequently used in meditation and positive affirmations. 😌⁠ ⁠ There are so many health benefits including lowering stress levels, reducing unhealthy ruminating thoughts, and protecting against depression and anxiety. Research even suggests that mindfulness can help people better cope with rejection and social isolation. 🌳⁠ ⁠ What do you do to become more mindful? 💡⁠ ⁠   #mentalfitness     #trainyourmind     #moveyourmind     #mindfulness     #calm     #bepresent     #motivation     #inspiration     #focused     #personalgrowth  ⁠


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