#depression

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a little vent incoming 🗣so i’m posting this because i’m really missing someone. i miss them a lot. they were someone who helped me during my darkest times, who was there for me when no one else was. somebody who made life worth sticking around another day. - and now they’re gone and the truth about this post is that the goodbye is hard but i think the root of the pain is the part where you’re left to do all the things you were doing, without them. that’s something that i think everyone has and will struggle with because relationships are part of life and moving on is essential to those experiences. i could say that people come and go and we gotta learn how to let go and focus on the positive times with them and how there will be more people who will come into your life. and while that’s very true, i will also say and won’t deny that i really struggle with believing that i can do it without them, and how badly i wish i could still talk to them. i wish i could give advice for this or something but honestly i have no clue on how to handle these things so if u either do know , please let me know haha or if u don’t know then that’s okay, we can struggle with it together 💕


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The mind can be crippling... getting into your own mind when stressed, depressed, angry, or any other negative state of mind can be detrimental to the success of freeing yourself. The same can be said about feeding into your insecurities. . . . My advice is to not feed into those insecurities and negative thoughts. Speaking from experience... . . .   #mentalhealthawareness     #mentalhealth     #mentalhealthquotes     #depression     #cripplingdepression     #feedingintoyourmind     #anxiety     #yqg  


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Lord please.   #Lord  , place some anointed person, place, thing, act or word before them so that they see and accept your son Jesus for who he is and repent. Thank you for not leaving them to themselves, and for   #grace  ,   #hope   and   #mercy  . And for all good things, in and out of every of their circumstances. Thank you for being present in the   #dark  , and the pits. Our   #God   who is everywhere, and able to   #help   us through everything. I plead the   #blood   of the Lamb over them and their situation! I   #cry   out with the   #strength   of the   #Holy   Ghost! Satan, you have no power or authority over them or their situation! Hallelujah! Amen.   #tbt     #love     #father     #anxiety     #depression     #mental     #stress     #hurt     #broken     #lost     #emotionaldistress     #dc     #friends     #family     #rest     #pray     #jesus     #ourhelp  


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These are things I will never understand. I’ve been battling with anxiety and depression for such a long time of my life and it’s really unexplainable and at times uncontrollable. It’s a feeling that just creeps into your soul and overpowers happiness. It doesn’t mean you’re selfish or greedy or ungrateful because that’s what I’ve always thought, but it’s deeper than just personality when it comes to anxiety and depression. No amount of money, friends, clothes, cars, homes, etc. can change that fact you live with depression. I want to come out and tell you guys that I suffer with this and you’re not alone. Some people will say why Filippo, but I can’t tell you why. I try to post positive quotes for people who may feel sad or depressed can feel better or seek motivation, but little do y’all know I’m suffering right there with you.   #mentalhealthawareness     #depression     #anxiety     #fight     #youdeservehappiness     #youdeservepeace     #youdeservelove  


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Sometimes we’re too smart for our own good. Depressed people tend to be the most hyper-sensitive and observant people. We pick up energies, notice small facial expressions to over analyze or run information over and over to be dissected from every angle. When I’m depressed, my mind is on hyperdrive. It doesn’t shut off. It has a lot of thoughts but none of them are usually conducive or helpful in any sort of way. I’m usually convinced that from the comfort of my bedroom that I can sit and figure out all of life’s problems by running over the same thoughts over and over. If I ruminate JUUUUST enough. It. Never. Works. I’m guilty of trying to solve a lot of problems this way, because I apparently respect my own intelligence SO MUCH that I believe I could sit in an isolation tank and work it out. I’d claim “Nothing works” after being given tools by my therapist, because I couldn’t possibly see them working. Tools that were too simple. CBT Mind mapping, exercises, EFT tapping, deep breathing, just going for a walk... but sometimes I wouldn’t actually TRY Them. I’d think about doing these activities so much that I was convinced I actually had done them. Because sometimes it’s just so hard to get moving, on anything. Even if it means just picking up a pen and paper. Or sitting down and “tapping it out” (see my video on Tapping). Once I did, it was like I gained some sort of outside wisdom from the small action. Things I couldn’t learn had I just sat and intellectualized doing these activities. When we’re depressed, we sometimes build up so much resistance to anything that could possibly help. We’re in such a dark state that we’re convinced that nothing works and it takes too much energy to try. The exchange doesn’t seem worth it. Any sort of optimism is shattered. It’s fear based. It requires a leap of faith. It requires that you break everything down for your brain in very small steps to convince yourself that whatever activity you’re working on will be worth the temporary discomfort or potential fear. “I’ll give myself five minutes of this exercise.” Build from there.   #depression     #anxiety     #cbt     #mindmapping     #intrusivethoughts     #smallactions     #efttapping  


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Repost from   @foundmyfitness   using   @RepostRegramApp   - I went for a run this morning. I typically do a 40-minute run at 85% max heart rate because I feel the best when I do that. I try to do these runs 3-4 times a week. This turns out to be a really great threshold if one of your goals is cranking up brain-derived neurotrophic factor (or BDNF for short). While exercise promotes the release of BDNF, aging, as a whole, is associated with a reduction in BDNF. BDNF facilitates the growth of new neurons and promotes the survival of already existing neurons. But it does something else that is really important. It promotes neuroplasticity. Neuroplasticity is the ability of your brain to remodel and reorganize itself based off of experiences and behaviors by forming new connections with neurons. Neuroplasticity is also fundamental in helping us to adapt to become more resilient to stress and stave off depression. Exercise, in general, is a very positive thing. However, when we’re talking about BDNF, aerobic exercise shines. Aerobic exercise has been shown to increase plasma levels of BDNF (which can cross the blood-brain barrier) and the intensity and duration of exercise determine the volume of BDNF that remains elevated over time. Randomized controlled trials have found that intense aerobic exercise (>= 70% max heart rate) for 40 minutes is the best at increasing BDNF by 32% over a longer period of time. Intense aerobic exercise for 20 minutes was also pretty good at increasing BDNF, but it was the 40-minute session that elevated BDNF for a longer duration. While BDNF is one interesting mechanism that may help link exercise as a legitimate means of managing mood, there are many more such links that can make the case. Check out the episode “Exercise as a Treatment for Depression” on iTunes or YouTube or the depression article at foundmyfitness.com/topics/depression.   #exercise     #run     #depression     #brainhealth  


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Last night’s workshop really stepped up the evolving game and I’m so grateful for the chance to share new information and strategies! Thank you to everyone who came! Keep evolving!   #newyou     #relationships     #evolve     #weirddoctor     #alternativepsychiatry     #psychiatry     #functionalmedicine     #integrativemedicine     #holistichealth     #functionalmedicine     #anxiety     #anxietyattack     #anxietysupport     #anxietydisorder     #panicattacks     #OCD     #panicdisorder     #socialanxiety     #socialphobia     #depression     #insomnia     #selfharm     #selflove     #ADD     #ADHD     #healing     #growth     #lifemastery     #lifecoaching     @evolvewellnesscenter   732-997-7385


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Especially watch out for nighttime worrying. I call this “night mode” We are in a different state just before sleeping. Remind yourself that no productive thinking can happen when your head hits the pillow. . .   #emotions     #feelings     #emotionalintelligence     #emotionskills     #emotionalneglect     #vulnerability     #relationshipskills     #compassion     #selfacceptance     #feelingintelligence     #howtolove     #depression     #anxiety     #loneliness     #trauma     #traumahealing     #writersofinstagram     #feelingsarefeedback     #publicspeaking  


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So if the Son sets you free, you are truly free. ‭‭John‬ ‭8:36‬ ‭NLT‬‬


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.....😤💔❌  #sad    #love    #mood    #hate    #broken    #heartbroken    #regret    #depression    #sadedits    #moodedits    #loveedits    #depressededits  😷🔫  #hatelife    #fucklove  


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  #benzodiazepinas     #depression     #ptsd     #bipolar     #multiplepersonalitydisorder     #needhelp     #xannex     #vallium     #diazepam   DM ME FFS CHEXK ME CREDENTIALS BFORE U GET PRANG


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Whoever reported Sashii apologize rn or he finna go postal   #anger     #love     #angermanagement     #anxiety     #fear     #life     #art     #angry     #relationships     #rage     #emotions     #pain     #stress     #frustration     #depression     #mentalhealth     #disgust     #bhfyp     #sadness     #poetry     #follow     #hate     #like     #photography     #joy     #angerissues     #healing     #season     #fight     #bhfyp  


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  #kys     #kms     #feminsm     #feminist     #LGBT     #deadinside     #depression     #drugs     #molly     #worldstar     #fights     #youth     #kids     #myth     #liluzivert     #therock     #WWE     #anime     #traps     #niggasbelike     #gavin     #food     #flipagram     #cancer     #downsyndrome     #vr     #whitepeople     #finessed     #trap     #loli  


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The decade challenge is a tough one. The drastic change in my physical appearance pales in comparison to the change that has happened spiritually.   #anxiety     #depression     #anxiousfornithing     #mentalhealth     #jesus     #spiritualgrowth     #healing  


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. . . . . . . . . . .   @kisuay     #edits     #love     #forever     #moodedits     @lovecoulple     #depression     #alone     @broken     #brokenheart     @rapvids     @moodraps     @rapsvideos     #sad     #soulless     @moodyeditzz  _   @anxiety520     @unlucky  .tbh   @hurts  _moods   @nvmb  .mood   @draxzy  .mp4   #deadinside     #coldhearted     #scars     #cutting     #triggerwarning     #letmedie     #deadinside     #depression     #sucidal     #sucidalthoughts     #notfine     #notok     @kissing  .veins   @6ix  .tbhh


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someone told me yesterday, "happiness looks good on you" & they were right, it does. the sad truth is though, you can be happy + depressed at the same damn time. i have been doing my best to dig myself out of the hole my depression has dug me into & yesterday was one of those days where i succeeded. today...is not, but today isn't my worst day. it isn't my worst day to have happened or my worst to come & i got through my worst day, my worst months so i can get through today too. if you're ever feeling alone or like you have no one to talk to or that you don't want to burden your loved ones, just know my inbox is always open no matter who you are. i would rather spend an hour or two talking with you than have to mourn you.


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🐸   #puppy     #life     #mattress     #photooftheday     #follow     #selfcare     #parenting     #kids     #dream     #k     #sleepingbeauty     #sleepbetter     #home     #beautiful     #dogs     #photography     #sleepwell     #stress     #adorable     #art     #motherhood     #naptime     #nap     #of     #depression     #eat     #babysleep     #toddler     #bedding     #sleepapnea  


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Zinc can act as an anti depressant and is essential for wound recovery. Check out the blog in our bio to learn more 💫💫 | | |   #nutrition     #depression     #healing  


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