#everythinghurts

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Lots of practice. No days off. I do this willingly for FUN!😁🙃 Thx   @coach  .natat for filling in for coach   @jvezina  _ 😁   #weightlifting     #olympicweightlifting     #olympicliftinggotmelike     #olympicweightliftingtechnique     #nativestrong     #nativestrength     #nativewomen     #toweringhouseclan     #navajo     #din     #accessories     #accessorywork     #everythinghurts     #everythinghurtsandimdying     #levelupbarbellclub     #cf4p  


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He really loves me ❤️   #sick     #everythinghurts     #bedislife     #cantmove     #medicateme     #iwantmymom     #drpaul     #cuddlemedammit  


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Ya win some, ya lose some...... not sure which one best describes this most recent outing but wally and I darn tired thats for sure.   #goathunting     #terracebc     #hiking     #diyhunting     #northcoast     #adventuer     #campingwithdogs   # hiking   #filsondog     #everythinghurts  


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When you don’t feel good so bae makes you noodles 😭   #ithinkimdying     #everythinghurts     #seasonofthesick  


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Feed your goals. Starve your doubts. Find your motivations. 💕 This program   #thework   is so crazy and intense, each day keeps getting   #HARDER   and   #BETTER  . Today was endurance and agility, and it KICKED MY ASS, but I gave it every ounce of effort that I had within me. My legs hurt. My ass hurts. My abs hurt. That means it’s working. 🖤   #stronglikebull     #teambeachbody     #fitby40     #igfitness     #mamafeelsgood     #happyandhealthy     #endurance     #agility     #everythinghurts  


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Me today. Send help.   #ouch     #everythinghurts     #musclesoreness     #doms     #whydoidoittomyself     #loveit     #howdomylittlemuscleshurtsomuch  


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I'm tired of being tired. I want a day where something doesn't hurt.   #everythinghurts     #nopainnogain     #ilovecookies     #gymlife     #gymmotivation     #isymfs  


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  #ShutUpLegs     #EverythingHurts   178 days until IM Chattanooga 70.3 and so many miles to go. Shut up legs, GO. . .   #IRaceLikeAGirl     #IronManTraining     #F  ☠️ckCancer   #sweatychicksrule     #sheflies     #shesmiles     #nofear     #seeyouattheraces     #iamtheonewhoknocks     #sportsing     #trytri     #tri     #swimbikerun     #road2triatlon     #FierceAF     #triathlonwomen     #kentuckygirl     #UnbridledSpirit     #experiencespringfield     #TriChicks     #swimbikerunrepeat     #RoadToIronman  


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My armpits hurt. I cried in the car. 😂 .   #armlift     #brachioplasty     #brarollexcision     #bilateralbacklift     #backlift     #everythinghurts  


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The work: 1. Bear hug squats 2. Shouldered squats (and fail) 3. Today's finisher (pick up and toss) 4. Yesterday's finisher (1 minute static bear hug hold)   #Sandbag     #StrongmanSandbag     #StrongMan     #NotVeryStrongTho     #MartialArtsConditioning     #Squats     #Finisher     #EverythingHurts  


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Yeah, this is exactly where I want to be right now. :/ . .   #sick     #sorethroat     #endofsemestersickness     #endofsemester     #oncampusclinic     #sickness     #doctoroffice     #worklifebalance     #everythinghurts     #examinationroom     #examroom     #awesome     #tired     #commoncold     #gratefulitisntworse     #justintimefortheweekend  


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Upper body circuit workout for you! All you need is a band or you can modify and use hand weights. I used a steel bridge as my anchor, but a sturdy door works good too. Whatever your “anchor” is, make sure it can take the stress of your pulling against it. # Complete 2-3 circuits of: 💪🏼 10 tricep kickbacks 💪🏼 10 chest flys 💪🏼 10 hay balers 💪🏼 10 rows 💪🏼 10 bicep curls # Some notes on form. If anything hurts, stop 🛑. Tricep kickbacks— lean forward slightly with a neutral spine. Keep a staggered stance. Chest flys— at their widest, your hands should stay slightly in front of your shoulders to prevent straining the front deltoid. Rows— keep your back straight. You can lean back a little if you want, but keep the spine straight. Keep your shoulders open. Hay balers—start low at your opposite hip. Extend to the opposite shoulder. Keep your elbow and wrist soft, but don’t bend them. Bicep curls— I put the band under both feet, but you can only use one if you’d rather. If your upper body starts to rock, step a foot back for stability. Keep your shoulders back and down. # Drop me a line if you try it out!! #   #outsideworkout     #bandworkouts     #bandworkout     #upperbodyworkout     #millcreek     #nolensville     #nolensvilletn     #fitover40     #everythinghurts     #moveasyouareable     #nogymneeded     #exerciseisnotapunishment     #celebratemovement     #workoutathome     #naptimeworkout     #whattodowhenkidsaresleeping     #breakasweat     #nosweat     #exerciseoutdoors     #circuitworkout     #workoutinthepark     #quickworkout     #anywhereworkout     #workoutanywhere     #willco     #williamsoncounty     #caneridge     #southnashville     #lenoxvillage  


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This program is unlike anything I've ever done. It is so hard, so demanding. I feel like my entire body isn't going to be able to move for a solid week and I'm only on day 4! • • • •Even though yesterday was my rest day, I spent a lot of time walking around Milwaukee & keeping my body moving, which is a good thing! But man oh man, could my body use some rest. 😴


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🥴   #everythinghurts     #36weeks     #helpme  


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Top 50 6a, 6b and 7a day today -   @alexfrid1   you are my hero for setting a top rope on 7a for me!   #everythinghurts     #whatarestday     #itdoesntcounttilyouleadit  


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This is my life! The answer is yes.   #yes     #customwork     #everythinghurts     #justwanttorelax  


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Went to the doctor last Friday because I've noticed over the past few months more and more of my hair falling out every day and I'm so exhausted every day, despite the amount of sleep I get, I could fall asleep standing up at any given time. Blood work came back iron deficient. Fast forward 6 days, I started a cough on Sunday, which just got horribly worse as the days went on. So after 3 days of not eating or being able to sleep i went back to the doctor this morning and I have bronchitis. Iron deficient + bronchitis = I can't walk 15 feet without being so winded and exhausted that I have to sit down and relax. I wouldn't wish bronchitis on anyone. Ever.   #everythinghurts     #ijustwanttobreathe     #ihatebeingsick     #sickofbeingsick     #someonetakecareofme  


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  #gym   was   #intense   today 🤦‍♀️   #body     #muscles     #shaking   now   #imdone     #cardio     #weights     #newexercises     #core     #squats     #planks     #variations     #everythinghurts     #nopainnogain   on route to   #mybodygoals     #hardworkpaysoff     #health     #fitness     #lifestyle     #keepitreal   💪


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