❓Are you always feeling worn out?
❓Do your life changes never seem to stick?
❓Are you living the same patterns from 5+ years ago?
❓Have you lost connection to yourself and spirituality?
❓Have your health conditions been untreatable by medicine?
If you answered 'yes' to any of these, it's almost certain you are living in unhealed trauma. (That's nearly everyone)
Our bodies store traumatic events inside of the nervous system.
Stored trauma forces the flight/fight response body to go on overdrive. Trauma survivors live every day as if they were a frontline soldier. When triggered, their bodies are physically incapable of resting, relaxing, rebuilding, restoring, and rebuilding. This keeps people stuck in self-fulfilling prophecies and vicious cycles.
Healing trauma takes four simultaneous approaches.
🧠Managing the Nervous System - Pamper your nervous system to leave energy for daily activities and healing actions.
🧗♂️Taking "Top-of-the-Funnel" Action - Move away from your top triggers and align with your joys and safeties.
✍️Rewriting Beliefs - Replace the psychological levers that feel small and fearful to ones that feel empowered and safe.
🧘♀️Releasing the Body - Do bodywork with psycho/spiritual healing process to release trauma in the nervous system. Posted @withrepost • @skykstack