The thing about exercise is that it always can be modified. Check out this ab exercise 2 different ways!
1️⃣ plank knee in with cables
2️⃣ plank in no weights
And in case you are wondering, 6 to 8 rep range is when you should start to feel the burn.
If you feel it at like rep 2...downgrade.
If you don’t feel it until rep 12, then upgrade.
You might not be Hercules yet, but this isn’t Jane Fonda’s aerobics either.
You know you are at your exercise level when you can complete all reps and sets with good form and feel the muscles working too.
Editors note: it might take time to feel some of the muscles. Just keep thinking about using them. Those muscles will get it together soon🙌🙌 .
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