#meantalhealth

Advertisement


CBD Is the Best Anti-Inflammatory, Anti-Cancer, Anti-Anxiety Product You’re Not Using. Try it today! . . . .   #madeinusa     #bocaraton     #florida     #nomcbd     #cbd     #america     #cbdlife     #cbdhealth     #cbdmovement     #cbdproducts     #culture     #health     #cbdcures     #cbdcommunity     #wellness     #anxiety     #organic     #cbdgummies     #vapecbd     #cbdtinture     #cbdbathbomb     #cbddogtreats     #anxietyrelief     #fitness     #motivation     #healing     #meantalhealth     #mindfullness     #life  


0💬Normal

I find that the more room for magic I make in my life, the more of it I witness & attract back. I want to talk about Gratitude, Women, & Malachite. I feel grateful to work in the Cannabis Industry because I didn’t know this reality could exist. I am grateful to be able to hold space+represent in this industry. I feel grateful for the community+support from everyone I have come to know, work with, and befriend through this space. Yesterday I was up at the coast visiting with my favorite shop in Yachats. The women at Yachats Cannabis make my heart sing+expand. I feel that we must have been sisters in past lives because the bond, love, and sisterhood I feel is something I struggle to put into words. The magnitude of magic and vibes is unparalleled. As I learn to cultivate mindfulness in my moment to moment interactions/experiences I am starting to be able to really observe rather than react and let my fears take hold of me. For example, on my way to my first drop I was called regarding a money drop mishap. I could feel Anxiety and Fear begin to creep up and slowly grab a hold of me; luckily, I had decided to bring my Malachite stone. I decided to hold it to my heart and took a few deep breaths as I assessed and observed my physiology change. What was true and what was Ego? Which Wolf am I feeding right now? What do I know/not know? (As in what can I control/what’s out of my control?) I really wanted to reduce the energy and time I ruminate about thoughts and situations and this was a perfect opportunity. I took accountability for my thoughts, feelings, and actions. This led to decreasing my anxiety, I coached myself through the situation and finished my mental session by saying “Please Heal All My Fear Based Thoughts.” I thought about how I had gone through my mom’s death, and I came out of that fine. I thought about how the state of the world is, and how others have a crazy and brutal life. That perspective shift really made me realize that this thing that was going on would be fine, it would work out, and that I would be okay, because currently I WAS ok. Continued in comments 🔮


1💬Normal

Everyone these days keep talking about mental health like it's simply a buzz phrase to attract attention. . How about doing something serious about it; not just talking about it. Speaking to a therapist is great but to also see long term changes you need to make other adjustments to your life. This is where your diet and fitness come into play. Kick things up a notch and start getting serious about your physical health. . Everything is tied together; you need to eat better and workout in order to effectively affect the way you think and act. . Have a lovely weekend 😊 .   #strongbodyandmind1983     #mentalhealthawareness     #meantalHealth     #mentalWealth     #eatRightThinkRight     #eatRightMoveRightThinkRight     #teamwork     #teamworkmakesthedreamwork     #blackOwnedBusiness     #blackManMagic     #believe     #coexist     #trust     #peace     #calm     #mind     #hope     #wisdom     #compassion     #forgiveness     #thankful     #knowledge     #meditation     #life     #meditate     #guidance     #carpediem     #alwaysBelieveInYourself     #alwaysLearning     #alwaysActive  


0💬Normal

“If it is IMPORTANT to you, YOU WILL find a way. If not, you will find an EXCUSE.” -unknown . . . . . Truth is, we will always look for an excuse. Sometimes it’s just in our nature to say: . “I don’t have time” . “I’m not ready” . “It’s too hard” . “I’ll do it tomorrow” . “I’m too tired” . “It’s the weekend, I’ll start on Monday” . I’m 💯% guilty of saying all this one too many times. . Giving yourself excuses doesn’t help you. Getting past those excuses will! Every day I wake up and do not want to workout, thinking “It’s okay if I don’t workout today, I can just got tomorrow.” And that is the toxic cycle that I have to break out of, we all should break out of. Having that mindset only weakens you. . I don’t know about you but I certainly want to live a happy full life. I want so much more in life, in a way that I haven’t wanted before. I have these goals and a vision of where I want to be and it’s up to me to push myself to get there. . I hope one day you may find that same mindset and go for it. . This is not only a physical health journey for me, it’s a mental one too 💕! One day at a time ☺️ .   #health     #fitness     #inspiration     #mindset     #meantalhealth     #physicalhealth     #healthierme     #ichooseme     #chooseyourself     #chooseyourhealth     #onedayatatime     #herbalifejourney  


0💬Normal

Keeping everything locked up is bad, so let’s taco bout it. 🌮   #mentalhealthtips     #dadjokes     #vegan   . . . . . . . .   #taco     #vegantaco     #tacos     #tacosarelife     #meatlessfarm     #veganqueso     #veganfoodie     #foodie     #vegandinner     #plantbased     #plantbaseddiet     #healthydinner     #glutenfree     #plantbasedprotein     #organic     #veganbodybuilding     #eattogrow     #eattolive     #meantalhealth     #recovery  


5💬Normal

Advertisement


When you started the week off with good intentions but it didn't quite turn out perfectly. For those weeks use CBD to help relax you into the weekend. When do you use CBD? . . . . .   #madeinusa     #bocaraton     #florida     #nomcbd     #cbd     #america     #cbdlife     #cbdhealth     #cbdmovement     #cbdproducts     #culture     #health     #cbdcures     #cbdcommunity     #wellness     #anxiety     #organic     #cbdgummies     #vapecbd     #cbdtinture     #cbdbathbomb     #cbddogtreats     #anxietyrelief     #fitness     #motivation     #healing     #meantalhealth     #mindfullness     #life  


3💬Normal

You have to know where you’ve been to know where you’re going • Everything serves as a life signal to indicate we are in search of something. It’s when we’re in the midst that answers come from true soul searching • Always remember, there is more to life than what we are feeling ❤ • •   #mandalayoga     #mandala     #signsls     #search     #midst     #answer     #soulsearching     #thereismore     #yoga     #yogagirl     #yogateacher     #yogateachertrainer     #instayoga     #yogapose     #yogapractice     #yogalove     #meditation     #mindfulness     #health     #meantalhealth     #healingcrystals     #endometriosis     #fitnessgirl     #functionaltraining     #weightlifting     #boxing     #crossfit     #callisthenics     #instafitness     #puppyhusky  


0💬Normal

Self Care. One of the most overlooked aspects of our lives. How do you take care of yourself?   #health     #selfcare     #care     #love     #advocate     #educate     #support     #meantalhealth     #stress     #caring     #self     #awareness     #selfawareness  


0💬Normal

This is a fundamental topic that needs to be talked about. It's easy to play the game and act interested in others, have excellent social skills, a strong network, charm, be positive etc. This are easy techniques we can all pick up.⁠ .⁠ I genuinely believe that for our collective to improve we must focus individually in our primary traits; the foundations of success:⁠ our Character Ethics⁠ ⁠ Integrity⁠ Humility ⁠ Fidelity⁠ Temperance ⁠ Courage⁠ Justice ⁠ Patience ⁠ Simplicity ⁠ Modesty⁠ ⁠ You know that friend of yours who you absolutely trust, and who you know will always have your back. They may not be the best at communicating, they may not have that warm and fuzzy personality but you know their character and you know you can always trust them. ⁠ .⁠ Someone with a strong character ethic may not have the best personality.⁠ A good personality is helpful short term but in long-term relationships, lack of integrity will surface the relationship.⁠ .⁠ Balance between both is ideal but character is fundamental.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠   #habitsofthoughts     #awareness     #characterethic     #personality     #habits     #empower     #shift     #intuition     #holistichealth     #mindbodysoul     #mindbodyspiritmedicine     #coaching     #lifecoach     #selfcare     #transformation     #freedom    #mylife     #intuitiveliving     #selfimprovement     #higherconscousness     #instalife     #soulfood     #foodforthoughts  ⁠   #holisticcounselling     #meantalhealth     #spiritualawakening     #awakenedsoul     #enlightment     #lifegoals     #vancouver   ⁠


3💬Normal

Relax with a bath bomb that soothes your muscles. 🛁 .... Product: Red Reef Revive CBD Bath Bomb 100mg . . .   #madeinusa     #bocaraton     #florida     #nomcbd     #cbd     #america     #cbdlife     #cbdhealth     #cbdmovement     #cbdproducts     #culture     #health     #cbdcures     #cbdcommunity     #wellness     #anxiety     #organic     #cbdgummies     #vapecbd     #cbdtinture     #cbdbathbomb     #cbddogtreats     #anxietyrelief     #fitness     #motivation     #healing     #meantalhealth     #mindfullness     #life  


0💬Normal

You have the answer.⁠ You have the knowledge.⁠ You have the power⁠ You have the will.⁠ You are a powerful creator.⁠ Trust yourself.⁠ Trust your voice.⁠ Trust your gut.⁠ Trust you have the guidance.⁠ You are exactly where you were meant to be.⁠ ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠   #habitsofthoughts     #kindness     #love     #coaching     #selfcare     #selflove     #empoweringwomen     #empowerment     #mindbodyspirit     #ilovetheearth     #mindbodysoul     #habits     #mylife     #intuitiveliving     #selfimprovement     #higherconscousness     #instalife     #soulfood     #foodforthoughts     #transformation     #healing     #holistic     #holisticcounselling     #meantalhealth     #spiritualawakening     #awakenedsoul     #awareness     #enlightment     #lifegoals     #vancouver   ⁠


4💬Normal

Post full moon glow 💫🌚 I did my very first chakra balancing meditation with healing crystals last night & I'm feeling very optimistic about life! Over the past year I have been educating myself on various holistic healing methods to treat my mental illness. After spending this time deepening my knowledge of healing stones and crystals, I have found that I have a strong connection to the power that they hold. During last night's full moon I chose to do a chakra balancing meditation for the first time using Lepidolite, Desert Rose Selenite, Amazonite, Kunzite Citrine, Banded Carnelian, and Hematite. I'm not sure why it took me so long to begin this form of meditation but I'm glad I did and I'm hopeful to see where it takes me. Crystal healing has made a huge difference in my life! Never stop learning & growing!💮✌🏼🤘🏻   #selfie     #fullmoon     #fullmoonnovember2019     #yoga     #yogalover     #healingcrystals     #healingstones     #holistichealing     #mindbodysoul     #meantalhealth     #mentalhealthawareness     #meditation     #chakrabalancing  


3💬Normal

Advertisement


Not only is CBD great for helping recover from workouts, but it’s also great for people who enjoy extreme sports. CBD helps inflamed muscles recover quickly so you can get back at it. . . . .   #madeinusa     #bocaraton     #florida     #nomcbd     #cbd     #america     #cbdlife     #cbdhealth     #cbdmovement     #cbdproducts     #culture     #health     #cbdcures     #cbdcommunity     #wellness     #anxiety     #organic     #cbdgummies     #vapecbd     #cbdtinture     #cbdbathbomb     #cbddogtreats     #anxietyrelief     #fitness     #motivation     #healing     #meantalhealth     #mindfullness     #life  


1💬Normal

Morning Mumz! . . On this wellness Wednesday I want to start talking about one of the main issues that inspired to start this organization. That issue is Postpartum Depression. —————————————————————- . . In so many communities; especially the African American community, postpartum depression is almost like a taboo. We as women are looks at to be unbreakable when in fact we are just as fragile as any other human being. As many as 1 in 5 women experience postpartum depression. The stigma surrounding postpartum makes it extremely difficult to share our feelings or reach out for help. My mission is to change that. Having postpartum depression does not make you weak or a bad mother. It makes you human. Addressing these feelings and sharing them with other mothers is a great start to the healing process. Loving yourself and allowing yourself the necessary time to heal is imperative to your well being. Do not let the pressure of society, or false reality of social media make you feel like you cannot speak out. A GOOD MOM IS NOT A PERFECT MOM! Happy Mumzing! 💕 ————————————————————— . Feel free to DM with any questions, suggestions, or conversation! The only way to succeed is together! If you ever are experiencing feelings of hopelessness or thoughts of harming you or your baby call the office of women’s health hotline :(1800)-994-9662 . . .   #mumz     #mom     #momlife     #mompreneur     #moms     #love     #blackmoms     #blacklove     #kids     #family     #daughter     #son     #girlmom     #boymom     #fitmom     #health     #wellness   woman   #women     #meantalhealth     #peace     #postpartum     #support     #community     #love  


0💬Normal

Saying we’re overwhelmed doesn’t mean we’re ungrateful for what we have. But rather the admitting of our humanity and that in this moment, our mind is helping to guard ourselves against over doing it to a critical point. . Take a moment, recognize the feeling overwhelm, take a deep breath a form a plan of action. You’ve got this!


2💬Normal

* Perspective & Paradigms *⁠ Today I had a “grumpy” looking client come to me for the first time. Based on their body language, I got the impression that that they did not feel like being there with me. At first glance, they seemed "grumpy" or "high maintenance".⁠ I chose not to let this first impression take over. I listened to them wholeheartedly. Turns out, this individual has just undergone a huge amount of trauma. They warmed up to me after a few minutes and I saw the love, beauty, fear and pain within them. My perception about them changed in an instant.⁠ .⁠ The way we see the world. The way we map our perception of how things are and how things "should be". They define how we react to circumstances and how we move through our life. Our Perspective is a "model" created by our parents, our family, our society, our hometown. ⁠ .⁠ Our Perceptions literally affect our every day. Whether is the perception of your own body, your relationships, your career, purpose and your perceptions of others.⁠ .⁠ When you notice that thought that wonders...⁠ "Why is someone doing that", or ⁠ "How could someone dare to do that" Be aware of that thought. Ask yourself if perhaps there is more to the situation than what you perceive.⁠ .⁠ Be open to the idea that perhaps, there is more than what you are aware of. ⁠ ⁠ .⁠ .⁠ .⁠ .⁠ ⁠   #habitsofthoughts     #kindness     #love     #coaching     #selfcare     #selflove     #empoweringwomen     #empowerment     #mindbodyspirit     #ilovetheearth     #mindbodysoul     #habits     #mylife     #intuitiveliving     #selfimprovement     #higherconscousness     #instalife     #soulfood     #foodforthoughts     #transformation     #healing     #holistic     #holisticcounselling     #meantalhealth     #spiritualawakening     #awakenedsoul     #awareness     #enlightment     #lifegoals     #vancouver   ⁠


3💬Normal

Oh okay   #impostersyndrom     #meantalhealth     #beyou  


0💬Normal

Mental health check in 💓 - - - I am always here for your gus but I feel 💚 we have rest so that’s why I haven’t been posting I have been revising for the - - Follow   @babyysociety   for more like this💟   #meantalhealth     #mentalhealthcheckin     #explore     #fff     #explorepage  


67💬Normal

Next Page