#positiveenergy

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Post workout glow   #fitness     #fitfam     #fitspo     #motivation     #workout     #gym     #girlswholift     #workoutmotivation     #fitnessmotivation     #fitnessjourney     #fitkenya     #positiveenergy     #hiitworkout     #hiitcardio     #highintensityintevaltraining     #workoutideas     #burncalories     #trainingtips   # fitnesstips   #gym     #gymvideos     #backworkout     #leanmuscle     #gains     #gymlife     #rentedabsfitnessstudio  


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My first born. He is so much like me, which is why we can tend to butt heads a bit. He has a huge heart, but he also has a tendency to get frustrated or whiny and stay stuck in that feeling, and it can bring down the energy of the whole house. Funny how the Lord gives us a little mirror to ourselves in our children. I have learned more about what I need to develop in my own life by oberseving what qualities I need to cultivate in my children. This weekend, instead of letting his frustration and disappointment affect everyone, the two of us snuck away and I taught him a strategy that I have found helps me when I am feeling stuck in frustration, disappointment, or any other negative emotion. We went back and forth listing all the things we are grateful for. There has been a lot of research in the field of "Positive Psychology" and in all the attributes one can develop, gratitude is most strongly associated with mental health. Here are some of the powerful benefits of gratitude: •Improved physical, emotional, and social well-being •Greater optimism and happiness, •Improved feelings of connection in times of loss or crises •Increased self-esteem •Heightened energy levels •Strengthened heart, immune system, and decreased blood pressure •Improved emotional and academic intelligence •Expanded capacity for forgiveness •Decreased stress, anxiety, depression, and headaches •Improved self-care and greater likelihood to exercise •Heightened spirituality -- ability to see something bigger than ourselves The whole exercise lasted 5 minutes and instead of the two of us ending in a "battle of wills," we both felt completely better, happy, and were able to go back to enjoying the beautiful day. Gratitude is definitely something I want to keep cultivating in my children, and in myself.   #mindsetmonday     #gratitude     #goodthoughts     #positiveenergy     #positiveselftalk     #selfgrowth     #innerpeace     #bedeeplyrooted     #bestofmom     #habitandhome     #honestmotherhood     #inbeautyandchaos     #justmomlife  


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Monday Motivation!!!☺️ • •   #believeinyourself     #believe     #quotes     #positivevibes     #positivity     #positivequotes     #positiveenergy     #positivemindset     #create     #quote     #quoteoftheday     #quotestoliveby     #quotesdaily     #quotesaboutlife     #success     #successmindsets     #inspirationalquotes     #inspiration     #life     #motivationalquotes     #motivation     #happiness     #happinessquotes     #positivethoughts     #positivethinking     #positivethought     #inspire     #lifequotes     #mondaymood     #mondaymotivation  


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Self care advice from   @traceeellisross   🌱 • • • •   #positivity     #positivethoughts     #positivethinking     #positiveenergy     #bodypositivity     #bodypositivemovement     #embraceyourself     #embracelife     #embraceyourbody     #thinkpositive     #selfcare     #selflove     #selfacceptance     #selfworth     #worthy     #worthyoflove     #worthywomen     #confident     #confidentwomen     #yoga     #yogainspiration     #yogalife     #yogajourney     #yogapractice     #yogaalliance     #diversityinyoga     #yogisofcolor  


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Double tap if you agree ❤️ ☀️ Follow for daily   #positivevibe     #lessons     #motivation     #inspiration     #fervor     #peace     #wisdom     #inspire     #love     #life     #amazingquotes     #positive  _vibes   #positivity     #positivethinking     #positivityquotes     #positiveenergy     #positivevibesonly  💯   #positivevibes  💯👍👍   #positivethinker     #positiveoutlook     #positivethought     #positivemindset     #positively     #positivethinker     #positiveenergyplus     #positivemindpositivelife     #goodvibesonly     #motivationalquotes     #motivational     #motivation  💯   #inspiring  


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You can breathe, you can blink, you can cry. Hell, you're all gonna be doing that. Negan . . .   #selfie     #me     #student     #geek     #nerd     #gamer     #gamerguy     #gaming     #suitup     #suitedandbooted     #maketheeffort     #dapper     #gent     #gentleman     #positivemindset     #positiveenergy     #positive     #positivevibesonly     #negan     #walkingdead     #princeofdarkness     #coffee     #ambition     #love     #like     #follow  


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Never skip a Monday 🦵🏼 . . .   #slimthic     #fitcurves     #fitthick     #curves     #confidence     #dedication     #nextlevel     #action     #amor     #bosslife     #energy     #fitness     #fitfam     #fueledbyherbalife     #goodvibes     #love     #mindset     #noexcuses     #positiveenergy     #results     #strongwomen     #bandbfit     #coachfeybae  


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  #trippy     #trancefamily     #trance     #psytrance     #technohouse     #psychedelic     #psicodelico     #tranceaddict     #tripp     #trippin     #trippyedits     #goodvibes     #acid     #trippymushroom     #trippyvideo     #technodance     #psychedelictrance     #psyfeature     #psylife     #psychedelicvibrations     #psytranceculture     #heaven     #hell     #positiveenergy     #lifestyle     #fun     #instagood  


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💆‍♂️Be free as bee | بي فري ا•بي💆‍♂️   @wa7dkhouna   📸   #smile     #healing     #gratitude     #meditation     #like     #photography     #inspire     #art     #instagram     #anxiety     #energy     #positivethoughts     #quote     #mentalhealthawareness     #fashion     #blessed     #quoteoftheday     #yoga     #positiveenergy     #strength     #nature     #vibes     #depression     #growth     #beautiful     #beauty     #truth     #motivational     #wisdom     #support  


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One night in heaven   #night     #nightphotography     #samsung     #photo     #like4likes     #likeforlikes     #noc     #positiveenergy     #positive     #pozytywnemyslenie     #different     #staypositive     #moon     #fullmoon  


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𝐺𝑜𝑜𝑑 𝑛𝑖𝑔ℎ𝑡 𝑤𝑜𝑟𝑙𝑑 🖤 ༝ ༝ ༝ ༝ ༝ ༝   #femme    #maman    #style    #fashion    #bonnenuit    #goodnight    #autumn    #old    #pic    #oldpic    #RAL    #loveyourself    #positiveenergy    #positivevibes    #lapenseepositive    #pensepositive    #energiepositive    #mamanpositive    #femmepositive    #viepositive    #peaceandlove    #grateful    #thankful    #thankgod    #blessed    #blessedlife  


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Quote of the day: .. .. .. ..   #motivationoftheday     #inspirationquote     #determinations     #mindfulnessquotes     #mindsetquotes     #healthymindbodysoul     #holistichealing     #mindbodysoul     #youareamazing     #holisticlifestyle     #positivethinking     #positiveenergy     #instalifestyle     #positivevibes     #insideoutbeauty     #godfirst     #fearfullyandwonderfullymade     #bodygoals     #bodyhealth     #healthylifestyles     #instagood     #modellifestyle     #purposefullife     #youarebeautiful     #passions     #successes     #meditateonthis     #striveforgreatness     #beblessed   #🌹


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Never quit 👑 Follow   @bosswomenmindset  


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Working hard is not waste of time. It is investment for your future. - Dr. Alireza Sharifi . Follow us at altatc on Instagram to get your daily dose of motivation and success strategies and contact us for exclusive power-packed training and coaching packages.


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You are fucking amazing!! Yes you, the one who stopped scrolling to read this post! You may have forgotten how truly incredible you are due to circumstances, but I am here to remind you again! You are beautiful!! You are radiant!! You are capable!! You are worthy!! You are abundant!! You are whole!! Now I’m case something ever comes up in your life where you feel anything different, wrote these words down, to remind yourself, the truth, of all that you are! . . . . . . . . . .   #positivevibes     #makeshithappen     #dopesoul     #whythefucknot     #loveyourselfie     #goodvibes     #inspirationalaf     #hypothyroidismmom     #boymama     #iamenough     #radicalselflovewarrior     #mermaidhair     #positivementalattitude     #positiveenergy     #unstoppablemisfits     #dogmama     #misfitrepublic     #fitwithvicki  


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Sometimes there will be experiences on our journey that we do not understand. Those are the exact moments when we have to Stop, Meditate, and roll with God.   #SoulLove     #TheHigherSelf     #PositivelyManifesting     #PromiseRing     #SelfLove     #SelfWorth     #PositiveEnergy     #PositiveVibes     #Peace     #Hope     #Soulful  _moments   #InspirationDaily     #SoulSearching     #InnerBeing     #InnerHealing     #ThirdEyeTribe     #Love     #Light     #LightWorkersUnite     #MindBodySoul     #SpiritualAwakenings  


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  @nathalibitusikova   má na dnes dobojované 👩🏻 Po ťažkom dni prísť sa dobiť energiou z cvičenia? Poď skúsiť a už s tým neprestaneš 🧡❌   #energy     #woman     #workout     #day     #betterday     #positiveenergy     #motivation     #lifestyle     #xbody     #xbodyworld  


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  #Hearts     #HeartShapedThings     #Love     #LoveIsAllAroundUs     #LookAround     #PositiveEnergy     #PositiveVibes  


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