Just finished this bad boy and I am SO happy that I decided to make it happen when I did.
In the past I would have said... “Its December, Christmas is coming...what’s the point”, but this time I knew better. For the last couple months I have been slowly declining... mood, attitude, eating discipline, depressed, stressed, anxiety, and sadness. Sometimes it takes a slap in the face to realize ALL the things work together to help keep me in a place (of my own version) of balance.
I’ll be the first to admit that I never would have said that our diet (the food we intake everyday) has power over our mind and overall spirit... but it does. When we eat like garbage more than we don’t, our body, organs, mind, attitude, and capacity to handle stress and anxiety ALL take the hit. Several factors contributed to my slow spiral down and I am going to share the other factors as well, but this is a huge contributor.
3 days. Healthy fats, fruits, veggies, superfoods, some nutrient dense shakes, & fiber. All laid out to help you stop the cycle of overeating, stop the cravings, & get you back in track!
Here is the exciting part for me...I DID NOT weigh or measure myself before or after. I usually lose between 3-8 lbs in these 3 days, but this time it wasn’t about that...it was about my mental game and being able to get my will power back to be able to jump back into an 80/20 lifestyle. So I don’t know what I lost. I know my pants fit better, my stomach doesn’t hurt, my energy level is up, and I’m able to see things more positive and with more clarity.
If you are interested in joining us for the January Refresh, comment below or message me directly. There is a sale this month and I’m excited to share it with you to help you kickstart the new year right.
BONUS SIDE NOTE: if you struggle with anxiety, depression, fatigue Shakeology contains an adaptogen called Ashwagandha. It also combats diseases, lowers blood sugar and boosts your immune system!
#reset #resetyourbody #superfoods #foodhaspowertoharmorheal #refreshyourself #changeyourmindsetchangeyourlife #starttheyearstrong #dontmakeresolutions #makelifechanges