#whatdiet

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Day 5   #whatdiet   Not sure if I can keep up eating like this for 2 weeks...


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LUNCH: 🐟 🥗 •   #coachedbykerr     #rumermorleypt     #healthyliving     #macros     #iifym     #caloriedeficit     #myfitnesspal     #protein     #10weektransformation     #mealideas     #whatdiet     #nutrition     #lifestyle     #exercise     #fattofit     #weightlossjourney     #exslimmingworld     #fitness     #weightlifting     #motivation     #balance     #inspo     #foodblogger  


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🌚   #coachedbykerr     #rumermorleypt     #healthyliving     #macros     #iifym     #caloriedeficit     #myfitnesspal     #protein     #10weektransformation     #mealideas     #whatdiet     #nutrition     #lifestyle     #exercise     #fattofit     #weightlossjourney     #exslimmingworld     #fitness     #weightlifting     #motivation     #balance     #inspo     #foodblogger  


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I love this sushi! I’m so tired after work and have zero energy so this sushi (1) is perfect. Tastes amazing, minimal syns 🙌🏻   #slimmingworld     #slimmingworldjourney     #slimmingworldfriends     #slimmingworldfamily     #swinsta     #freefood     #slimming     #exercise     #motivation     #inspiration     #slimmingworldinspiration     #positivity     #whatdiet     #swmafia     #extraeasy     #extraeasy     #onplan     #determination     #positivity     #target     #targetmember  


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| TIFFIN PUDS | tiffin/fridge biscuit cake puds! I will be making these gorgeous puds again this year! 😍😍😍 These have a short best before date of 2 weeks collection wont be until after the 21st of December. Limited numbers! Please email angela  @thesnowdropcakery  .co.uk to order 😘 thank you x   #food     #luxuryfoods     #tiffin     #biscuitcake     #tiffinpuds     #christmas     #whatdiet     #cheatmeal     #christmas     #thesnowdropcakery  


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Needed this so bad today 💤 fried off mushroom, onion and turkey rashers and mixed it in with some low fat cream cheese and mixed pasta shells and spaghetti 🍝 steamed broccoli for extra veg


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You CANNOLI imagine how good this tastes!! Did you know cannoli originated in Sicily? It was one of the first things I wanted to eat when I arrived...love a dessert that also involves cheese, I could’ve eaten that ricotta filling with a spoon!!


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  @goustocooking   big flavour lasagne for dinner last night. Syns for the flour and tomato paste which worked out around 5 in total. Tasted absolutely amazing ❤   #weightlossjourney     #whatdiet     #weightloss     #weightlossideas     #weightlossjourney2019     #slimmingworld19     #slimmingworldjourney     #slimmingworldfamily     #slimmingworldmafia     #slimmingworld     #slimmingworldinsta     #sw19     #slimmingdown     #slimmingworlduk     #dietplan     #diet     #dietfood     #dieting     #food     #gousto     #healthyrecipes     #healthyfood     #healthyeating     #losingweight  


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Heinz tomato soup (no added sugar), banana and sprite.. first weigh in tonight 🤞🏼   #SlimmingWorld     #SW     #NewPlan     #FreshStart     #SlimmingWorldFood     #WeighLoss     #FoodPorn     #Foodie     #SlimmingWorldJourney     #SlimmingWorldSupport     #SW     #DietLife     #LifeStyleChange     #NewMe     #Syns     #FreeFood     #SpeedFood     #Love     #SWMafia     #FreeFoods     #SWJournal     #HealthyLifeStyle     #SWInsta     #FoodOptimising     #SlimmingWorldFamily     #SlimmingWorlder     #WhatDiet     #GettingSlim     #SWFriends     #OnPlan   x x


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Quick speedy breakfast before I go to bed   #nightshiftproblems     #slimmingworld     #slimmingworldjourney     #slimmingworldfriends     #slimmingworldfamily     #swinsta     #freefood     #slimming     #exercise     #motivation     #inspiration     #slimmingworldinspiration     #positivity     #whatdiet     #swmafia     #extraeasy     #extraeasy     #onplan     #determination     #positivity     #target     #targetmember  


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Your mind said "Protein Shake" but your stomach autocorrected it to "Milkshake" 🍨 Go on, add a 🔥 Flamin' Good milkshake to your meal! - -   #Milkshakes     #ForFlamesSake     #WhatDiet     #LocalisLekker     #thickshake     #FireplaceRoadhouse     #Boksburg     #FlaminGoodShakes     #Delicious     #Brakpan     #FlatAbsForWho     #foodgram  


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Worth the wait for endless pawrent paparazzi photos. Best week ever for treat deliveries. Thanks for the yummy treats   @laila  .and.me Now to hide them from the furball 🐾   #beaglesofinstagram     #beagles     #dogsofinstagram  


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Hot choc for breakfast 😁 before I was on   @SlimmingWorld   I used to have a massive cup of milky hot choc most mornings. Of course it wasn’t   #optionshotchocolate   either! Now I only crave it every so often. Why shouldn’t I have it 😁   #reallife     #hotchocolate     #slimmingworld     #whatdiet     #weightlossjourney     #sw     #onplan  


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Not a coffee this morning 🤷‍♀️😂 it's either like this sort of thing or strongly hate it 😂 . . . . .   #slimmingworld      #slimmingworldfood      #slimmingworlduk      #swireland     #fatloss     #slimmingworldireland     #foodblogger      #braces     #slimmingworldmeals     #weightloss      #weightlossjourney     #slimmingworldmafia     #happy     #selflove      #weight     #swuk     #swtranformation     #whatdiet     #tracker     #healthy     #transformation     #throwbackthursday     #weighday      #weighdayresults     #freshstart     #weightlossresults     #bovril     #oxodrink  


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So fed up of this weather already ☔ when will summer be back 😩 I really do hate this time of year.... Except Christmas obviously 🎅🎄 Anyway back to today's food and iv had a yogurt (0.5), granola (heb) and speedy Raspberries. Busy day baking Pudsey cakes for my husbands work tomorrow and a few for the kids aswel 😊   #slimmingworld     #swfooddiary     #swfood     #slimmingworlduk     #swuk     #swmafia     #sw     #swinsta     #swmums     #swmummy     #slimmingworldmummy     #slimmingworldsupport     #food     #slimmingworldsuccess     #swideas     #diet     #whatdiet     #prepregnancyweight     #swpostpartum     #weightloss     #healthyeating     #sweettreats     #lowsyntreats     #determined     #foodoptomising     #onplan     #400followers     #swfoodblogger     #instafamily  


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2 years ago we was celebrating our anniversary in Disney and this was my only non croptop outfit 😂 i had lost around 2 stone and finally let someone take full length pics but only on my terms of angles 🤦🏻‍♀️ my comfort was still double leggings or leggings in general due to the stretch and fast forward to now it’s so SO nice knowing i can maybe not buy stretchy things 24/7....I never had the clothes not fitting problem as i knew i needed stretch or i would just walk away and that’s not healthy all the time and i’m so happy i’ve learnt that now. I can’t wait to return to all the special places throughout the years and be in a more comfortable and healthy state this time 🙏🏼 enjoy the treats, enjoy not being ‘on plan’ 24/7, enjoy the gym and finding what is fun as it’s what i’ve done for 2+ years now and it’s working out for me 💫  #throwbackthursday  


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This was one of the most delicious baked oat concoctions I've tried. Banana baked oats with a melting nutella centre. Oh my... 😋 . . .   #bakedoats     #breakfast     #joyful     #chocolate     #delicious     #slimmingworld     #slimmingworlduk     #whatdiet     #yummy     #trysomethingnew     #mostimportantmealoftheday     #eatwell     #1stone     #tryinghard     #ontrack  


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But not so much that it stops you achieving what you really want....... . We are told to accept ourselves just as we are, and that we are perfect..... . All bull shit . If you aren’t genuinely happy then don’t accept it... . This is where your mental health comes into it.... . Some people need support realising that physically they don’t actually need to change, and they do have to accept their body, but that takes LOADS of work, and telling them to simply just look in the mirror and accept what they see can be extremely damaging.... . Other people need to learn how to get healthy inside and out, and that needs constant work . Other people look healthy on the outside but inside they need to do so so so much work it seems daunting . And telling people just to love how they are and accept all their flaws prevents them from realising they need to change.... . So yea absolutely enjoy the process . But keep setting goals, keep working . Focus on self awareness and self respect over self love.... . Self love will come as a by product of working on self awareness and health..... health first always 🥰 . My team know 💜 .   #healthfirst     #healthfirstalways     #selfawareness     #selfrespect     #respectyourself     #nutritioncoach     #nutritioncoaching     #mindsetcoach     #mindsetcoaching     #lifecoach     #lifecoaching     #apollonutrition     #whatdiet  


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